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I've been watching more and more ladies weig...

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I've been watching more and more ladies weightlifting and I've to say, they consistently have better technique than the men.

It's far more accurate, comfortable, less of that "boom! bar flies!" but more of a transfer and switch position.

Men tend to have more powerful movements but I'm not sure if I like that. I notice that makes the bar move unpredictably.

Easier the lift is done with minimal external interruptions like noise, better it finishes.


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